This weekend, take a 60-minute break to go radio silent.
According to a Nielsen report, Americans spend 11 hours a day with electronic media. In our hyperconnected world, unplugging is sometimes easier said than done, but we believe in you!
Want to make it really easy? Just remove yourself from the temptation of technology. Take a stroll through the park or grab a seat on a bench with your favorite book. How about going for a bite to eat? Whatever you choose, leave your phone at home.
FOMO is real, but we promise that turning your phone off for an hour won’t destroy your social life. Chances are, whatever crazy meme is floating around your Facebook newsfeed right now will still be there when you log back in.
- Don't know how to spend your 60-minute break? Try exploring your closest national park. Find yours here!
- Want to give meditation a try in your newly acquired hour of down time? Try out this 12-step beginner’s guide: “Meditation For People Who Can’t Meditate.”
- You could even give Spotify’s guided meditation playlist a whirl.